Blog
Health benefits of eating pistachio
0 Comment
10 April, 2018
Are pistachios good for you?
Pistachios, those little greenish nuts, have been a popular food since the Bronze Age and were said to grow in the Hanging Gardens of Babylon. Surprisingly, they are actually not nuts at all. They’re seeds! Pistachios grow on trees and come from fruit. However, like nuts, they contain protein, fiber, antioxidants and several essential nutrients.
Pistachios are popular among people who follow a Mediterranean diet, adherents to which have some of the highest life expectancies in the world. The nuts are a staple in many dishes from the Middle East, where pistachios are native and still most prominently produced.
Pistachios are in the cashew family, so do be aware of nut allergies when incorporating them into your diet. Be careful when introducing pistachios to young children, and follow your healthcare provider’s advice on when and how to incorporate nuts into your child’s diet.
Why you should eat more pistachios
Pistachios are packed with vitamins and protein
Pistachios are a fantastic addition to your healthy diet. According to Healthline, they have many nutritional benefits. A serving of pistachios is an ounce, about a handful, or about 50 nuts. One serving contains about 150 calories and several vitamins, including potassium, phosphorus, Vitamin B6, thiamine, copper and manganese and is also a whopping six grams of protein. The fat content is 90% unsaturated fat. This one serving also gives you a good source of fiber, which helps your gut produce healthy bacteria.
Pistachios help regulate blood sugar levels
Foods with these high levels of vitamins and minerals are touted as being good for regulating blood sugar levels, which can decrease the risk of Type 2 diabetes. The amino acids which help with the protein content increase blood flow, which helps with a variety of conditions including a lower risk of heart attack and stroke.
Pistachios are full of antioxidants
Pistachios are also an antioxidant-rich food. This means that it may help your body keep disease at bay, including cancer. The particular antioxidants in pistachios are linked to healthy eyes and lower instances of heart disease by lowering cholesterol and blood pressure.
Pistachios can help with weight management
While some people balk at the calorie and fat content in nuts like pistachios, they are one of the most efficient foods in terms of their ratio of high protein to relatively low calories, making it a good food for weight management. These nuts are energy-dense so you feel full from the fat and fiber and have energy from the calories and protein. A plus of the fats in nuts is that studies have shown that the gut does not absorb them, which means you don’t retain the fat in your body once you digest them. This is one of the main ways nuts can be a healthy snack for someone concerned about maintaining a healthy weight.
A tip to get the most health benefits out of pistachios is to buy them still in the shell. In-shell pistachios usually don't have as much added salt as ones sold shelled. The act of shelling each individual nut helps you slow down your eating, allowing your body to alert you when you're getting full. Plus, the refuse from the shells gives you a visual hint that you've eaten enough. There's something about keeping your hands busy while you're eating that slows the body down enough to appreciate and enjoy eating a food like pistachios instead of mindlessly snacking on it while you're doing something else.
Health Benefits of Nuts
0 Comment
10 April, 2018
uts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regular part of your diet.
There are many varieties of nuts. Raw mixed nuts usually contain a range of almonds, pistachios, cashews, walnuts, hazelnuts, and more. They’re readily available at almost any grocery store or gas station and pack a serious nutritional punch.
Health Benefits
Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They’re one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer’s and dementia.
Experts have cited many other reasons to add nuts to your diet, including:
Weight Loss
Nuts are largely composed of fats, which might seem counterintuitive for weight loss. However, the fats in nuts are almost entirely unsaturated, which means they leave you feeling more satisfied after eating, helping you eat less over time. Studies have even found that people who eat nuts frequently are at a lower risk of gaining weight than those who seldom eat nuts.
Diabetes Control
Scientists from the Harvard T.H. Chan School of Public Health have found impressive reasons for recommending regular nut consumption as a way to manage diabetes. In a controlled study, people with type 2 diabetes who ate more than five servings of nuts per week lowered their risk of heart disease by as much as 17%.
There have been many studies showing the beneficial effects of nuts on heart health. Eating nuts at least four times per week is correlated with fewer cases of coronary heart disease and myocardial infarctions.
Improve Cholesterol
Nuts also play an important role in regulating cholesterol. Scientists have found a direct correlation between eating nuts at least a few times per week and the reduction of LDL cholesterol and triglyceride levels in the body. Improved cholesterol is associated with less risk of stroke or cardiovascular disease.
Benefits of sunflower seeds
0 Comment
10 April, 2018
Lots of people spend their time on some unbelievable health benefits.
A report published on the "Medical Daily", a specialized health site, outlines some health benefits. The report quoted Dr. Stephanie Sassos, a specialist therapeutic dietitian, as sunflower pulp is an ideal alternative to peanuts and other types of nuts that he is allergic to.
The benefits of eating sunflower pulp came:
1- Eye protection:
It contains high levels of vitamin E, which acts as an antioxidant and is important for eye health.
Studies well show, ophthalmic diseases, complete pictures of vision, complete pictures of genetic vision.
Eat organic sunflower food to eat whole toast with slices of fresh apple, banana or berries, for the perfect benefits to the eye.
2- Good for Muscles:
You need a lot of protein to support strong muscles, and sun seeds are a great source of muscle building.
Sunflower seeds try adding them to a smoothie with Greek yogurt for a double protein ratio.
3- Good for the heart:
, Which leads to lower levels of cholesterol in the blood.
4- Good immunity:
A strong immune system to maintain good overall health, thanks to its vitamin E content.
It also contains a bit of romance
You could rise to power or get close to power.
5- Weight Loss:
Get plenty of fiber and protein. Helps in regulating blood sugar, which prompts them to shed extra pounds.