uts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regular part of your diet. 

There are many varieties of nuts. Raw mixed nuts usually contain a range of almonds, pistachios, cashews, walnuts, hazelnuts, and more. They’re readily available at almost any grocery store or gas station and pack a serious nutritional punch. 

Health Benefits

Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They’re one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer’s and dementia.

Experts have cited many other reasons to add nuts to your diet, including: 

Weight Loss

Nuts are largely composed of fats, which might seem counterintuitive for weight loss. However, the fats in nuts are almost entirely unsaturated, which means they leave you feeling more satisfied after eating, helping you eat less over time. Studies have even found that people who eat nuts frequently are at a lower risk of gaining weight than those who seldom eat nuts. 

Diabetes Control

Scientists from the Harvard T.H. Chan School of Public Health have found impressive reasons for recommending regular nut consumption as a way to manage diabetes. In a controlled study, people with type 2 diabetes who ate more than five servings of nuts per week lowered their risk of heart disease by as much as 17%. 

There have been many studies showing the beneficial effects of nuts on heart health. Eating nuts at least four times per week is correlated with fewer cases of coronary heart disease and myocardial infarctions. 

Improve Cholesterol

Nuts also play an important role in regulating cholesterol. Scientists have found a direct correlation between eating nuts at least a few times per week and the reduction of LDL cholesterol and triglyceride levels in the body. Improved cholesterol is associated with less risk of stroke or cardiovascular disease.