Benefits of sunflower seeds

Lots of people spend their time on some unbelievable health benefits.

A report published on the "Medical Daily", a specialized health site, outlines some health benefits. The report quoted Dr. Stephanie Sassos, a specialist therapeutic dietitian, as sunflower pulp is an ideal alternative to peanuts and other types of nuts that he is allergic to.

The benefits of eating sunflower pulp came:

1- Eye protection:

It contains high levels of vitamin E, which acts as an antioxidant and is important for eye health.

Studies well show, ophthalmic diseases, complete pictures of vision, complete pictures of genetic vision.

Eat organic sunflower food to eat whole toast with slices of fresh apple, banana or berries, for the perfect benefits to the eye.

2- Good for Muscles:

You need a lot of protein to support strong muscles, and sun seeds are a great source of muscle building.

Sunflower seeds try adding them to a smoothie with Greek yogurt for a double protein ratio.

3- Good for the heart:

, Which leads to lower levels of cholesterol in the blood.

4- Good immunity:

A strong immune system to maintain good overall health, thanks to its vitamin E content.

It also contains a bit of romance

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5- Weight Loss:

Get plenty of fiber and protein. Helps in regulating blood sugar, which prompts them to shed extra pounds.